HYDRATE. FOCUS. PERFORM.
Electrolytes replace what you lose. Nootropics help keep you locked in.
SHOP RITHM
Electrolyte Complex
Packed with 4x more sodium, potassium, and magnesium than leading sports drinks to keep you hydrated through even the most intense sessions.
Focus Ingredients
A precise stack of clinically studied focus ingredients: L-Theanine, L-Taurine, L-Tyrosine. Designed to sharpen mental clarity when it matters most.
Clean Formula
No artificial dyes, no sugar, no fillers. Just what your body and mind actually need.
ELECTROLYTES + NOOTROPICS.
ONE PACK.
1 HOUR OF INTENSE ACTIVITY CAN COST YOU UP TO
51
fluid ounces
1,500
mg of sodium
RITHM helps replace what sweat removes
Game Day Protocol
Know your
hydration windows.
Game Day Protocol
The RITHM
Hydration Protocol
Most athletes drink water at halftime. Elite athletes hydrate strategically. Here's when and how to use RITHM for maximum performance.
1-2 Hours Before Tip-Off
Load Up Before You Sweat
Hydration starts before you step on the court. Pre-loading electrolytes means your body starts the game already primed — not playing catch-up.
30 Minutes Before Game
Activate Focus & Readiness
Warm-up is when your nootropics start working. The tyrosine and L-theanine in RITHM need 20–30 minutes to reach peak effectiveness.
Halftime
Recharge for the Second Half
This is where most athletes lose the game — not on the scoreboard, but in their hydration. The second half belongs to whoever refuels smartest.
Within 30 Minutes Post-Game
Recover Faster. Go Again.
Recovery hydration is the most overlooked part of any athlete's routine. What you do in the 30 minutes after the final buzzer sets up how you feel tomorrow.
A game changer. I noticed the difference right away. It’s hard to find something that delivers exactly what it promises, but this does.
Taste and focus are 100. The best I've tried forsure.
Fast delivery, great quality, and amazing support! I had a few questions and the team was incredibly helpful and friendly throughout.
Built to actually
work.
The Difference
Not All Sports Drinks
Are Created Equal
Most sports drinks were designed to sell — not to perform. Here's how RITHM compares to leading brands.
| Rithm | Leading Brands | |
|---|---|---|
| Nootropics for Focus | ✓ Tyrosine + Theanine | ✗ None |
| Electrolyte Complex | ✓ 5 Key Electrolytes | ~ 2-3 Basic |
| Sodium Replacement | ✓ High Performance | ~ Minimal |
| Zero Sugar | ✓ 0g Sugar | ✗ 21-34g Sugar |
| No Artificial Colors | ✓ Naturally Colored | ✗ Artificial Dyes |
| No Artificial Flavors | ✓ Naturally Flavored | ✗ Artificial Flavors |
| Caffeine Free | ✓ Zero Caffeine | ✗ Often Contains |
| Zero Calories | ✓ 0 Calories | ✗ 80-140 Calories |
| Stick Pack Format | ✓ On-The-Go Ready | ✗ Bottle Only |
Built on what
the research says.
Science & Research
Built On What
The Research Says
Most sports drinks replace sugar. RITHM replaces what your body actually loses. Electrolytes and the focus ingredients that keep you sharp from first whistle to final buzzer.
ELECTROLYTES FOR THE BODY. NOOTROPICS FOR THE MIND.
BUILT FOR HALFTIME.
Have a question ? We are here to help.
Check out the most common questions our customers asked. Still have questions ? Contact our customer support.
What is RITHM?
RITHM is a clean performance drink built for athletes who need to stay sharp late in games — not just hydrated.
It combines electrolytes and nootropics to support physical performance and mental clarity, with zero sugar, zero caffeine, and no crash. Built for the second half, overtime, and every moment when it matters most.
What does “Hydration & Focus” actually mean?
RITHM supports two core performance systems:
Hydration: Electrolytes help maintain fluid balance and muscle function.
Focus: Nootropic ingredients support mental clarity, cognitive performance, and sustained energy.
It’s built for both the body and the mind.
How is RITHM different from Gatorade or Liquid IV?
Most sports drinks are loaded with sugar, artificial dyes, and caffeine. These are the things that can actually work against you mid-game. RITHM is zero sugar, zero caffeine, and formulated with both electrolytes and nootropics to support not just hydration, but mental focus too. It's built for athletes who want to perform clean, not just drink something that tastes good on the sideline.
How many sticks can I take per day?
We recommend one stick per day. Mix it with 16–20 oz of water and drink it before or during your activity for best results. For competitive game days, we recommend one before and one during competition.
When should I take RITHM — before, during, or after a game?
RITHM works best when taken before or during activity. Take it before warmups to get ahead of hydration and get your focus dialed in, or sip it during play to maintain performance through the final buzzer. You don't have to wait until you're already feeling drained which is usually too late.
What is your return policy?
We offer a 30-Day Satisfaction Guarantee on all first-time orders. If you're not
happy for any reason, contact us within 30 days of delivery and we'll send a
replacement or issue a full refund. One claim per household. For damaged or defective orders, just send us a photo and we'll make it right. Subscription orders can be paused or cancelled anytime
before the next shipment.
Email us at help@rithmperformance.com to get started.
Any question?
You can contact us through our contact page! Or read more on our FAQ page.